Body and Silence

Peace and well-being. Simple exercises inspired by yoga, meditation, and mindfulness.

In a busy everyday life with many people around you and activities from early morning to late evening, ‘Body and Silence’ is a respite. Here you can breathe deeply, stretch your body and come back home to yourself.
You get simple exercises to loosen the body, a guided meditation that you can use in your everyday life, a little physical well-being, and tips to counteract stress.