yoga at
Odder Højskole
We practice gentle body exercises that stretch, loosen, strengthen, and relax your entire body.
Calm, Focus and well-being
Yoga brings calm, well-being, and deep focus. It improves your posture, promotes healthier breathing, and strengthens your ability to concentrate, endure, balance, and be present.
Each session begins and ends with a piece of calm music for meditation or relaxation.
Odder Folk High School offers many courses that focus on a better connection to your body.
Underviser
Kirsten Sander Østergaard
Teaches:
Winter Swimming, Walking and Well-being, Yoga, Dig & mig, Drømme & det ubevidste, Krop & bevidsthed, Krop & Stilhed, Meditation, Massage and bodyflow
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